After several days of idyllic summertime weather the forecast for the next 5 days is becoming ominous. The temperature for the next five days is expected to be in the 90’s with rapidly building humidity. Friday and Saturday are expected to bring the worst of it.  Weather forecasters will put an excessive heat watch in effect from Thursday afternoon, through Saturday evening for many counties in New Jersey. 

Most of us know that young children and the elderly need to take extra care to stay safe in the heat, but the same caution should really be taken by everyone. The following tips are recommended to stay safe in the heat.

Drink  Plenty of Water.  It is important to drink fluid, especially if you are out in the sun.  Water is the best liquid you can use.   Fruit juices and iced tea are also good.

Avoid Alcohol A cold beer may sound inviting but may actually speed up dehydration.  Beer, wine and liquor on a hot day can double the risks you face from the heat.

Use a Circulation Fan.  Even if you have air conditioning, a fan which keeps the air moving will let you push up the thermostat several degrees and still be comfortable.

Use Your Basement During the Hottest Hours.  If you do not have air conditioning but you have a basement, set up housekeeping there for the duration. Basements are usually 10 degrees cooler than upstairs part of your house.

Be A Good Neighbor.  Check on your neighbors several times during the day. This is especially important if they are old, in poor health, and live alone.  One of the early symptoms of heat stroke is loss of consciousness, and these people may not be able to seek help. You may be their only link to early, lifesaving treatment.

Take Extra Care of Young Children.  Children are susceptible to heat injury especially those 18 months or younger.  Children are most susceptible in any small, closed area such as trailer/mobile homes, closed bedrooms,  closed bathrooms, and cars. 

Eat Light Meals.

Wear Lightweight and Light Colored Cotton Clothing.